A suitable mattress that effectively supports the spine will help eliminate back pain. Let’s consider the mattress types to choose the best for your health and comfortable sleep all night!

If you have back pain and difficulty in sleeping, the wrong mattress might be a cause. Maybe it's time for you to choose a new mattress!

Let's start with the material, there are popular mattresses such as latex, spring and memory foam for you to consider.

Latex mattress

Latex mattress is made from natural latex. The sturdy structure is not easy to collapse, withstands heavy weight and recovers quickly to support the body. The mattress is free of dust and does not accumulate moisture.

Advantages:

+ Natural materials, high flexibility

+ Weight distribution mechanism helps to support the body well

+ Effective back pain relief

+ Especially suitable for overweight & elderly people

+ Good ventilation, dust and moisture resistance

+ Long life use

Disadvantages:

- The price of latex mattress is quite high

- The total weight of the mattress is quite heavy, so it is more difficult to clean than other mattresses

- The smell of rubber may be a bit strong in the first time of use

Spring mattress

Spring mattress is another very popular choice thanks to the high flexibility of the furnace system The spring helps the mattress recover well, providing a smooth and bouncing feeling. Spring mattresses come in many forms including:

+ Bonnel spring mattress: Support good weight but when used for a long time, the spring can easily fall loose and cause noise.

+ Offset spring mattress: The reinforced spring system helps reduce friction noise, but the flexibility is low, the body support is not high.

+ Pocket spring mattress: There are additional fabric pockets inside to help spring mattress work better, increase flexibility and support the body better when sleeping.

Advantages:

+ Light weight, easy to move

+ High flexibility & comfort

+ The price is not high

Disadvantages:

- The ability to support heavy weights is not much

- When used for a long time, the spring may cause noise

Memory foam mattress

Memory foam mattress is made of synthetic material with high flexibility & smoothness according to the lying position. However, the recovery of memory foam mattresses is not equal to that of latex mattresses.

Advantages:

+ Light weight, easy to move

+ Soft and smooth, effective body support

+ Flexible & good weight dispersion

+ Dustproof, not high price

Disadvantages:

- If buying a low quality mattress, you may experience a sagging, inelastic mattress that causes back pain and a short usage time.

- The ventilation is not as good as other mattresses

- The smell of synthetic materials can be a bit strong at first use

Choose the right mattress size

There are 3 mattress sizes for single, queen and king beds. It is important that we choose the bed & mattress size that best suits the area of ​​the room and the purpose of use.

+ Single bed: Size 3 feet (width 105 cm, length 198 cm), suitable for one person.

+ Queen bed: Size 5 feet (150 cm wide, 198 cm long), suitable for 1-2 people.

+ King bed: Size 6 feet (180 cm wide, 198 cm long), suitable for 2-3 people.

When choosing a mattress whether it's latex, spring or memory foam, in addition to testing how soft or hard it is for comfort, you should pay attention to choosing according to the weight of the sleeper mainly. Because the mattress should be able to support the body, reduce back pain and prevent collapse, it is good for long-term use.

The "golden" formula for choosing a mattress

Index Living Mall shares with you how to choose a simple but effective mattress based on BMI:

BMI = weight / (height x 2) (height in m & weight in kg)

+ BMI < 18.5: You are a bit underweight, Soft mattress (Soft/ Medium) is best

+ BMI = 18.5 – 24.9: Your body is balanced, you can choose a mattress with Medium firmness (Medium/ Firm)

ORION series - New and best price roll-on mattress 

LAMAINA series – Premium roll-on mattress 

+ BMI > 25: You are a bit overweight, so you should lie on a mattress that is less soft (Firm/ Extra Firm)

The mattress line helps to balance the body and support blood circulation:

SENSORY CARE Spring mattress 

CERVICAL I-POCKET Pocket Spring Mattress 

Mattress line to support the elderly, reduce back pain & support the entire spine:

FLESHO I-LATEX Latex mattress 

CENTERO I-DENSE memory foam mattress 

Because 1/3 of your life time deserves to lie on a good mattress, choose the Index Living Mall mattress imported from Thailand with European & American standards!